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YogaSpace - Fly-йога или fly-стретчинг? Внешне эти 2 направления очень похожи, многие позы пересекаются, но подход к занятию совершенно разный. Fly-стретчинг - тренировка, направленная на увеличение гибкости всего тела, и конечно же,
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20 Ways to Stretch Your Hamstrings With Yoga
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Stretching #yoga Стречинг йога - #разтягане - YouTube
